Understanding Your Living Body

Everyday in people’s daily schedule, there is always a time for meals to fit in. A breakfast, brunch, lunch, or dinner are meals taken each day to help gain nutrition for your body and energy for you to work. In different kinds of foods, people choose to eat food that are based on their culture because they feel comfortable with the foods that the culture they are in. Some people prefer to eat a variety of different cultured foods for their experience. However, whether if its different foods you eat or don’t eat, people need to have a healthy style to keep up with nutrition provided in their foods. Choices of poor food can also affect you health, so it is a big decision in deciding what you want to eat each day. In menus, people need to focus on different food groups in their meals. The food groups includes the dairy products, meat products, grain products, and the fruit and vegetables. No matter how your food is prepared, your food always provided you with the nutrition they have ...